One of the most empowering things we can do right now is invest in ourselves. Our future. Our health. Our empowerment.

There’s this world full of people, confusing altruism with fear of death, shaming those who want freedom of choice. And I can’t think of a more powerful way to…

You don’t have to like what you hear, you just can’t deny that you heard it.

And isn’t that what it’s all about — denial? Of what you’re really afraid of?

It’s death, isn’t it? Sorry, if I scared you with the D word. …

When we come closer to knowing the truth of who we are, our foundational awareness is solidified through the act of giving the world a glimpse of who that is.

To know who we truly are takes a lot of work. To show who that person is, once we begin…

You want to be loving. You really, really do. Especially with that one person who reliably displaces their fear and frustrations onto others.

You affirm your patience. You ask for guidance. You seek solace in your beautiful, heart-led intentions to be a generous and loving human being.

But you miss…

2018 has been a wild ride.

One of the craziest things that happened? I found out I have a sister though an Ancestry DNA kit.

Subtle warning: If you do one of those suckers and get alerted of a first cousin, you could involuntarily be uncovering some skeletons in the…

AKA, Retreating into your shell when life gets scary.

My therapist says I’m like a turtle. I don’t mind her claim. I like turtles and had a few of them as pets growing up. …

Christmas is right around the corner and every year at this time for as long as I can remember, I’ve put a lot of energy into answering the question, “What do I want for Christmas?”

The same routine has played out until as recently as last year. Want a new…

Imagine 100 people in a line up in front of you, each one geared up and ready to tell you you’re irrational.

Why? Because the idea of being called irrational is adrenaline pumping. As in, you default to hyper defense, adrenal draining mode when it comes up. …