When we come closer to knowing the truth of who we are, our foundational awareness is solidified through the act of giving the world a glimpse of who that is.

To know who we truly are takes a lot of work. To show who that person is, once we begin…

Photo by Eberhard Grossgasteiger

You want to be loving. You really, really do. Especially with that one person who reliably displaces their fear and frustrations onto others.

You affirm your patience. You ask for guidance. You seek solace in your beautiful, heart-led intentions to be a generous and loving human being.

But you miss…

2018 has been a wild ride.

One of the craziest things that happened? I found out I have a sister though an Ancestry DNA kit.

Subtle warning: If you do one of those suckers and get alerted of a first cousin, you could involuntarily be uncovering some skeletons in the…

AKA, Retreating into your shell when life gets scary.

My therapist says I’m like a turtle. I don’t mind her claim. I like turtles and had a few of them as pets growing up. …

Christmas is right around the corner and every year at this time for as long as I can remember, I’ve put a lot of energy into answering the question, “What do I want for Christmas?

The same routine has played out until as recently as last year. Want a new…

Imagine 100 people in a line up in front of you, each one geared up and ready to tell you you’re irrational.

Why? Because the idea of being called irrational is adrenaline pumping. As in, you default to hyper defense, adrenal draining mode when it comes up. …

The stories we tell ourselves have the power to help us release the need to be habitually offended.

I was at an event recently when I came into contact with a self-admitted twitter troll.

The dude walked up to me, and followed up his hello by asking me what the…

Some Lessons On Fear and Staying Present

I’m in the midst of writing a book and it’s proving to be quite the undertaking.

Not that I thought it would be easy. Hell no. I just didn’t realize how overwhelmed I would feel when I started to write it.

The process is providing a powerful lesson in staying…

Psst: It’s not the same thing as an emotional reaction.

Some Clarity on Freethinking.

There’s something revolutionary I’ve learned over the past couple years, and that is that an emotional reaction is not freethinking.

It’s insanely important for us to understand the need to separate our feelings from our actions. …

Truth: co-sleeping with a spouse doesn’t work for everyone

If you’d told me a few years ago that I wouldn’t be sleeping in the same bed as my husband anymore, I’d have panicked and assumed my marriage had fallen apart.

But today I celebrate it because I know it saved our marriage.

My hubby and I shared a bed…

Andrea Scoretz

Wellness advocate, writer, entrepreneur. Sharing insights from my wellness journey. MustLoveCrows.com

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